There is something about gardening that just makes you feel good. Maybe it is the thought that you have nurtured something to life or, with vegetables, that you are growing something that can feed you, sustain you.IMG_9097

Gardens provide so many benefits – food, herbal remedies, scents, nutrients for other creatures such as bees, reduction of carbon monoxide, a pleasing view and so much more!

When we tend our own gardens, we also reduce the need for imported food and, as a result, eat healthier. In Ontario, much of our food travels over 4000 km before reaching the grocery store despite an abundance of land – there is simply too short a growing season, a lack of farmers and a higher cost to grow local. By growing my own food, I reduce my global footprint. It feels rewarding to watch the garden bloom.

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Need to relax? Spend some time working in your garden. Weeding can help your mind relax. The repetitive nature of pulling weeds, watering your garden and reviewing your plants can be very calming.

The world needs more gardeners. We need more people to grow their own food. We need the beauty and benefits plants bring.

So grab your shovel and gardening gloves and start your own garden today!

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